Having puffy nipples as a man is not usually a medical concern, but some people dislike the appearance. In some cases, puffy nipples are the result of a condition called gynecomastia. Gynecomastia is a benign growth of male breast glandular tissue. Depending on the cause, there may be some steps that people can take to reduce the puffiness, such as improving their diet and exercising more.
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How to Get Rid of Puffy Nipples in Men: Exercise, Diet, and Surgery
You may be able to minimize puffiness by making changes to your diet and exercise routine. This can help reduce body fat and strengthen your chest. You can reduce puffiness in your pectoral area by doing chest exercises. These exercises are specifically designed to tighten and tone your pectoral and chest muscles. You can use these exercises to create a custom workout plan.
Causes and treatment of puffy nipples in men
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If you buy something through a link on this page, we may earn a small commission. How this works. Some men might experience inflamed or puffy nipples. Several factors can lead to puffy nipples in men, including hormonal imbalances, certain exercises, and excess body fat.
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