When it comes to sleeping in the buff, people have a lot of strong opinions. But are there actually any benefits to sleeping nude or partially clothed? We turned to the people of the internet and sleep expert Matthew Walker, author of Why We Sleep and a professor of neuroscience at UC Berkeley, to find out. Unfortunately, Walker says that there's little scientific proof supporting the potential health benefits of sleeping in the buff.
10 Reasons Men Should Sleep Commando
5 benefits of sleeping naked
So you eat well and workout regularly , but it turns out your sleeping attire or lack of can also play a significant role in your overall health. In fact, plenty of studies have found numerous health benefits of sleeping naked. Next time you get into bed you might want to consider the following benefits of sleeping in the buff. A cooler body temp is essential for falling asleep soundly and removing layers of clothing is an easy way to drop degrees. Researchers at the University of Amsterdam found that lowering skin temperature reduces the number of times you wake up through out the night and increases the depth of your slumber. And the evidence is endless when it comes to the correlation between quality sleep and overall health.
5 Benefits of Sleeping Naked
Everyone knows that getting enough sleep is a critical to good health. And while it might be something your partner prefers, there really are certain benefits to taking it all off. Men who sleep naked may find that intimacy with a partner increases. Over the course of time, this causes weight gain. Without the restriction of circulation zapping clothing, sleeping nude allows you to feel more comfortable and relaxed.
Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on.